Wednesday, July 15, 2020

BEEF AND BROCCOLI STIR FRY

Ingredients

  • 1 tablespoon olive oil
  • 1 pound flat iron steak sliced thin
  • 1 head of broccoli cut into florets approximately 4 cups
  • 1/2 cup low sodium soy sauce see note 1
  • 1 tablespoon corn starch
  • 1/2 teaspoon brown sugar
  • 2 cloves garlic minced
  • 1/2 tablespoon minced ginger
  • 1 - 2 teaspoons chili paste see note 2
  • 1/4 teaspoon red pepper flakes optional
  • Instructions

    • Heat oil in a skillet over medium heat. Add the beef and cook until no longer pink, about 6 minutes. Remove it from the pan.
    • While the beef is cooking, whisk together the soy sauce, corn starch, brown sguar, ginger, garlic, chili paste, and red pepper flakes.
    • Add the broccoli and sauté until tender, about 4 minutes. Add more oil as needed so the broccoli does not burn.
    • Return the meat to the pan, and stir in the sauce. Cook until the sauce has thickened, about three minutes. Serve with rice.

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